exercises | muscle group |
---|---|
Bench press | chest, laterals and front deltoids |
Bicep curls | full deltorid/shoulders, biceps and forearm |
Dumbell rows | full back, shoulders and trapezius |
exercises | muscle group |
---|---|
Deadlift | glute, hamstrings and deep spine |
Inclined leg press | glutes, quadriceps and hamstring |