| exercises | muscle group |
|---|---|
| Bench press | chest, laterals and front deltoids |
| Bicep curls | full deltorid/shoulders, biceps and forearm |
| Dumbell rows | full back, shoulders and trapezius |
| exercises | muscle group |
|---|---|
| Deadlift | glute, hamstrings and deep spine |
| Inclined leg press | glutes, quadriceps and hamstring |